01 From Shame to Freedom with Dr David Shin Lasting change comes from turning to Jesus and seeing God as truly loving.
02 Willpower Isn’t Enough with Dr David Shin When we surrender our will to God, He reshapes our habits and helps us choose the Spirit over impulse.
03 Power You Don’t Have with Dr David Shin The Holy Spirit strengthens our surrendered will, freeing us from sinful habits and producing good fruit as we keep our focus on Jesus.
04 Rewire Your Mind with Dr David Shin With God’s help, we stop temptation at the thought level and reshape our habits through Scripture and daily commitment.
05 Access the Power with Dr David Shin A steady, honest prayer life keeps us close to God, renewing us and strengthening recovery.
06 Train Your Brain with Dr David Shin Dopamine overload dulls pleasure and creates a cycle of craving. Stepping away from artificial highs and choosing healthy discomfort restores balance.
07 Discipline Your Appetite with Dr David Shin Processed foods can worsen anxiety and addiction. Plant-based fibre and fasting help restore clarity and self-control.
08 Break the Scroll with Dr David Shin Media overuse harms mental health, so limiting screens and taking breaks - like a 30-day fast - helps restore balance.
09 Win the Night with Dr David Shin Good sleep habits, strengthen rest, mental health, and self-control.
10 Freedom From Lust with Dr David Shin Pornography harms mental and emotional health, but with God's help the brain can heal and self-control be re-gained.
