Media addiction is increasingly common and contributes to rising depression and anxiety, especially through social media and constant smartphone use. Even major technology leaders restrict their own children’s screen time because of its harmful effects. While some media—such as 3ABN—can be beneficial, it must be used in moderation. During morning devotions, phones should be avoided to prevent distracting notifications. Those struggling with addiction may benefit from using simplified “dumb phones” with limited apps. A media fast, such as abstaining for 30 days, can help.